Temple Fuel

Nutrition Programs

Balanced Dieting & Exercising

If you are looking for more energy to get through the day or to keep up with your children, let Temple Fuel of Fredericksburg, Virginia, provide you with a health assessment and nutritional consulting. Customized wellness programs, which include education on meal planning and dieting, are created to suit the needs of you and your family. Additionally, we provide group and corporate classes and seminars.

Healthy Living Packages

Choose from any of our popular Nutrition Programs to begin your journey to healthier, happier you!

Family Package

Get your family to eat better with a personalized family wellness package. This includes our initial consultation and is designed for two people. The initial session takes three hours. Follow-up sessions are 90 minutes each.

Premium Services

Enlist our services for six months to see the best results in your overall health. We include the initial consultation, the two-hour grocery and kitchen detox, and hour-long follow-ups for six months. Phone support is included.

Corporate Wellness

 Using the Fortis Corporate Wellness Program, I will show your employees how to improve their personal health. This benefits not only the employee but reduces health related expense and encourages a healthier workplace.

Your Personal Assessment

Complete an initial assessment for us to evaluate your current health condition and address your concerns. This assessment entails a three-day food journal and a comprehensive nutritional questionnaire. Our state-of-the-art tools enable us to identify your issues easily and effectively. After the assessment, a two-hour follow-up consultation allows us to collaborate on changes you can make to meet your goals.

Nutritional Therapy Consultant

Let us advise you with recommendations for diet change and nutritional supplements. Since every person is different, we offer a customized approach to create achievable goals based on lifestyle and physicality. It is impossible to know how your system will react to different supplements. Adjusts may need to be made for your body to properly accept products and correct imbalances. To being your healthy eating journey, we implement a kitchen detox and grocery shopping trip. Following the initial two-hour consultation, this program incorporates hour-long, monthly follow-ups for three months and phone support.

 But What About After?

How to Maintain Your Results

Will I Be Able To Maintain My Results?

At Temple Fuel Nutrition, we provide you with all the tools and methods you need to easily maintain your healthy lifestyle. Of course, your continuing to follow the program is ultimately up to you. While that is true, we feel that when you see and feel the results our nutrition program provides you will find it easy to stay motivated. 

What Do I Do If I Need Help?

If you have questions or you need help getting back on track we are here for you. We want you to maintain a healthy living lifestyle and to continue seeing the benefits of meeting your goals by following the Temple Fuel Nutrition program. It also never hurts to reevaluate your diet and to address any changes in your health or lifestyle. Drop us a line and let us help you. 

We Help You Meet

Your Goals

Everyone Is Unique And We Get That

We tailor our programs to fit the needs of each individual client. We all have different goals and our solutions need to fit into your busy life. The better your healthy living program is suited to your personal needs the more effective the program will be for you. Not only do we want you to achieve great results but we want you to be able to maintain your healthy living lifestyle going forward.

Frequently Asked Questions

Learn How it Works!

I am always on the go. Can this fit into my busy lifestyle?

Absolutely. Following specific menus and doing advance prep for meals is a great way to save time. Healthy living will give you even more energy for your demanding life!

Does your program offer ongoing support?

Yes. I can work with you as long as needed. Sometimes clients find that once we get the the basics down, regular check-ins are very beneficial. It gives us time to not only see if you are staying on track and meeting your goals but it also gives you a chance to ask any questions or share concerns that may have come up since our last chat.

My doctor says I need to lose weight. Can you help?

Many of my clients ask me the very same question. A well-planned nutritious diet that is developed to reduce your caloric intake combined with exercise, is a great way to get rid of those extra pounds. Keep in mind that reuslts will vary.

I need to establish some healthy goals? Can you help me?

One of the most powerful tools to apply to any life changing practice is realistic goal setting. Setting goals give you somehting to strive for and a wonderful sense of accomplishment when you meet your goal. I can help with that. 

Get Coaching!

Don't wait! Contact us today and learn how the Temple Fuel Nutrition Program can help you become healthier and happier!

Email Address
Call Me

(703) 945-2799