Temple Fuel Nutrition’s Self  Care 30 Day Challenge | September 2019

At Temple Fuel Nutrition, we understand that sometimes we can forget to stop and take care of ourselves. This month is about taking the all over approach to self care. With each entry over the 30 days of September we are reminded to eat well, excercise, relax, be grateful and to feed our brains.

DOWNLOAD and print the calendar and stick it on your fridge!

 

Temple Fuel Nutrition’s Self  Care 30 Day Challenge Challenge Calendar

September 2019

DAY 1

Go for a 30 minute walk

DAY 2

Treat yourself to something good!

DAY 3

Clean out your closet.

DAY 4

List 10 things you are grateful for.

DAY 5

Eat a really healthy lunch today!

DAY 6

Clean out your inbox.

DAY 7

Send a note to a friend.

DAY 8

Try a new, challenging exercise.

DAY 9

Have dinner with friends.

DAY 10

Treat yourself to a Spa Day!

DAY 11

Dance. Then dance some more.

DAY 12

Find a new healthy recipe!

DAY 13

Visit your local library.

DAY 14

Unplug for the day.

DAY 15

Catch up with a friend.

DAY 16

Do something kind for someone.

DAY 17

Declutter at least one room.

DAY 18

Read yourself to sleep.

DAY 19

Relax with candles & music.

DAY 20

Give yourself an all-natural facial.

DAY 21

Go to a play or a museum.

DAY 22

Write a list of short term goals.

DAY 23

Get a relaxing massage.

DAY 24

Take a long bubble bath.

DAY 25

Get a pedicure. You deserve it!

DAY 26

Send yourself a love note.

DAY 27

Take a nature walk. Breathe.

DAY 28

 Watch your favorite movie.

DAY 29

Don’t make a plan today! Wander.

DAY 30

How do you feel after a month of self care?

DAY 1

Go for a 30 minute walk

DAY 2

Treat yourself to something good!

DAY 3

Clean out your closet.

DAY 4

List 10 things you are grateful for.

DAY 5

Eat a really healthy lunch today!

DAY 6

Clean out your inbox.

DAY 7

Send a note to a friend.

DAY 8

Try a new, challenging exercise.

DAY 9

Have dinner with friends.

DAY 10

Treat yourself to a Spa Day!

DAY 11

Dance. Then dance some more.

DAY 12

Find a new healthy recipe!

DAY 13

Visit your local library.

DAY 14

Unplug for the day.

DAY 15

Catch up with a friend.

DAY 16

Do something kind for someone.

DAY 17

Declutter at least one room.

DAY 18

Read yourself to sleep.

DAY 19

Relax with candles & music.

DAY 20

Give yourself an all-natural facial.

DAY 21

Go to a play or a museum.

DAY 22

Write a list of short term goals.

DAY 23

Get a relaxing massage.

DAY 24

Take a long bubble bath.

DAY 25

Get a pedicure. You deserve it!

DAY 26

Send yourself a love note.

DAY 27

Take a nature walk. Breathe.

DAY 28

Watch your favorite movie.

DAY 29

Don’t make a plan today! Wander.

DAY 30

Do you feel like a new you?

Temple Fuel Nutrition is here to help!

We are here with you every step of the way to your best life. We offer food coaching and weight loss programs and carefully chosen health products. Don’t forget about our Temple Fuel Nutrition Health Assessment!

I've Developed Fun & Realistic Methods For a Balanced Nutrition

In my Complete Menu Planning, Shopping & Prep Guide, I share with you how you can manage your nutritional needs and make healthy choices. Through proper menu planning and prepping you can bring delicious, healthful choices into every meal. Included you will find valuable resources, tips, a menu planner and a shopping list.  With your subscription I will send you my newsletter full of even moreideas, recipes and resources that can help you on your journey!

Meet Angela Lewis, Professional Nutritional Therapist

Based in Orlando, Fl., Temple Fuel provides classes and seminars about healthy eating along with corporate wellness programs and nutrition counseling. With small changes, we can help you improve the Standard American Diet (SAD) through dieting and meal planning.

Visit Temple Fuel Nutrition to learn more.

Questions? Contact me today.

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