Temple Fuel Nutrition’s Get Healthy 31 Day Challenge | August 2019

At Temple Fuel Nutrition, we put together 31 days of actionable tips to help you get healthy, eat well and feel great. Each tip is a step along the journey to a better life.

DOWNLOAD and print the calendar and stick it on your fridge!

 

Temple Fuel Nutrition’s Get Healthy 31 Day Challenge Calendar

August 2019

DAY 1

Skip Coffee for the day.

DAY 2

Clean out your fridge.

DAY 3

Check out a farmer’s market.

DAY 4

Prep all your meals for the week.

DAY 5

Take a walk and say hi to everyone.

DAY 6

Make a lunch with fresh produce.

DAY 7

Join a gym or yoga studio.

DAY 8

Make an exercise program.

DAY 9

Focus on how you feel.

DAY 10

Get a fitness tracker.

DAY 11

Go on a  healthy picnic.

DAY 12

Choose one healthy thing to do now.

DAY 13

Start a food diary. Record everything.

DAY 14

Clean and organize your pantry.

DAY 15

Find a “get healthy” buddy.

DAY 16

Cook dinner with your kids.

DAY 17

Find healthy recipes.

DAY 18

Listen to a motivating podcast.

DAY 19

Break an unhealthy habit.

DAY 20

Plan a party with a healthy menu.

DAY 21

Check your spices for freshness.

DAY 22

Try a new exercise today!

DAY 23

Make it game night.

DAY 24

Find a seasonal U-Pick.

DAY 25

Fast for the day. Give your body a rest.

DAY 26

No white flours or sugars.

DAY 27

Do’s and Dont’s of Clean Eating.

DAY 31

You made it! Stay Healthy!

DAY 1

Skip Coffee for the day.

DAY 2

Clean out your fridge.

DAY 3

Check out a farmer’s market.

DAY 4

Prep all your meals for the week.

DAY 5

Take a walk and say hi to everyone.

DAY 6

Make a lunch with fresh produce.

DAY 7

Join a gym or yoga studio.

DAY 8

Make an exercise program.

DAY 9

Focus on how you feel.

DAY 10

Get a fitness tracker.

DAY 11

Go on a  healthy picnic.

DAY 12

Choose one healthy thing to do now.

DAY 13

Start a food diary. 

DAY 14

Clean and organize your pantry.

DAY 15

Find a “get healthy” buddy.

DAY 16

Cook dinner with your kids.

DAY 17

Find healthy recipes

DAY 18

Listen to a motivating podcast.

DAY 19

Break an unhealthy habit.

DAY 20

Plan a party with a healthy menu.

DAY 21

Check your spices for freshness.

DAY 22

Try a new exercise today!

DAY 23

Make it game night.

DAY 24

Find a seasonal U-Pick.

DAY 25

Fast for the day. 

DAY 26

No white flours or sugars.

DAY 27

Do’s and Dont’s of Clean Eating.

DAY 31

You made it! Stay Healthy!

Temple Fuel Nutrition is here to help!

We are here with you every step of the way to your best life. We offer food coaching and weight loss programs and carefully chosen health products. Don’t forget about our Temple Fuel Nutrition Health Assessment!

I've Developed Fun & Realistic Methods For a Balanced Nutrition

In my Complete Menu Planning, Shopping & Prep Guide, I share with you how you can manage your nutritional needs and make healthy choices. Through proper menu planning and prepping you can bring delicious, healthful choices into every meal. Included you will find valuable resources, tips, a menu planner and a shopping list.  With your subscription I will send you my newsletter full of even moreideas, recipes and resources that can help you on your journey!

Meet Angela Lewis, Professional Nutritional Therapist

Based in Orlando, Fl., Temple Fuel provides classes and seminars about healthy eating along with corporate wellness programs and nutrition counseling. With small changes, we can help you improve the Standard American Diet (SAD) through dieting and meal planning.

Visit Temple Fuel Nutrition to learn more.

Questions? Contact me today.

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