Are you ready to live a healthier life?
There are many reasons that we choose to take a step back and evaluate how we care for ourselves. In this fast-paced, busy and challenging world often we put our health and wellness on a back burner. Stop that! Creating a healthy life should be your #1 priority.
Why is it vital that you live an intentionally healthy life?
When you take the time to eat right, exercise, get enough rest and make time for self-care you will find that you have more energy, your focus is improved and you feel and look great. These changes improve every aspect of your life.
How do you know that you need to change the road you are on and take your health seriously?
- Are you running out of energy halfway through the day?
- Do you find it hard to focus?
- Are you hungry all the time?
- Are you gaining weight?
- Do you feel emotionally and physically exhausted?
- Do you feel out of shape?
Every single one of these examples can be improved with a healthy eating plan that is full of nutritional food choices and vitamins that your body craves, as well as making sure that you get out and exercise.
Following are five steps that will help you detour off the path you are on and start your personal journey to reach your goals!
Start a food journal. Why? Because a food journal will allow you to see in black and white your food choices throughout each day. Your food journal MUST include one vital ingredient. HONESTY! Right down every beverage, meal, snack, treat, etc. When you start being honest about what you put in your body you can begin to see where you need to improve. Write a note about an hour or so after you eat a meal explaining how you feel. Are you sluggish? Unfocused? Still hungry?
Sit down and evaluate how your time is being spent every day. Where are your “time-wasters”? Are you spending too much time online or in front of the TV? Are you getting eight hours of sleep each night? Where can you make changes to fit in meal planning, prepping that will allow you to stick to a focused, nutritional diet all week? Where can you fit in exercise? Whether you exercise consists of long walks, visiting a gym, yoga or any other activity that keeps you active find time for it. If you spend 30 minutes a day getting fit at the end of the week that comes to 3½ hours you exercised! I believe anyone can find thirty minutes a day to spend on caring for their body’s fitness needs.
Go shopping! Now that you know where you need to improve your diet create a shopping list that will help you make the dietary changes that you need to make. My Complete Menu Planning, Shopping & Prep Guide! This FREE e-book will help you plan your meals, shop for healthy ingredients and prep your week’s meals. Getting healthy doesn’t have to be hard!
Dig deeper! To truly understand your body’s needs, what changes you need to make to create a lifestyle of wellness it’s necessary to take a step back and take a good hard look at why and how you can make changes that get you results. I would like to offer you a one-on-one conversation with me where we will assess your current diet, shopping habits, exercise regime and more aspects of your life to evaluate how you can make positive changes to improve your life. Get your Health Assessment TODAY!
Find the facts. I know that one of the biggest roadblocks that keep people just like you from making dietary changes that get results is often information overload and bad advice. There are people, articles, and advertisements pulling us every which way and making promises that are often not kept. Creating a lifestyle based around healthy food choices, proven nutritional science and actionable advice is what makes all the difference in your success. I have a proven track record as a nutritional advisor and my classes are designed for the real-world. As your Nutritional Consultant, I will help you to customize a nutritional program that fits your lifestyle and goals. Contact me today for a FREE consultation! The changes that I hope to make will not be temporary but a permanent and life-changing roadmap to a better, healthier, happier you!
I want you to know that you are not alone!
There are millions of people that are trying to figure out how to live their best lives. After seeing how difficult it was to find the right information when my husband was in a health crisis, I decided to gain the knowledge and expertise to help others through the crowded misinformation highway and show them how by learning what their body needs to get healthy and stay healthy they can turn their life around. Not just for today but every day.
I've Developed Fun & Realistic Methods For a Balanced Nutrition
In my Complete Menu Planning, Shopping & Prep Guide, I share with you how you can manage your nutritional needs and make healthy choices. Through proper menu planning and prepping you can bring delicious, healthful choices into every meal. Included you will find valuable resources, tips, a menu planner and a shopping list. With your subscription I will send you my newsletter full of even moreideas, recipes and resources that can help you on your journey!
Meet Angela Lewis, Professional Nutritional Therapist
Based in Orlando, Fl., Temple Fuel provides classes and seminars about healthy eating along with corporate wellness programs and nutrition counseling. With small changes, we can help you improve the Standard American Diet (SAD) through dieting and meal planning.
Visit Temple Fuel Nutrition to learn more.
Questions? Contact me today.