Say “Hello” to Menu Planning and “Goodbye” to the dreaded question: “What’s for dinner?”.

One of the biggest obstacles to healthful eating is being unprepared.

Life is busy, the kids
have places to go and somehow your priority of feeding yourself and your family well get’s left
in the off-to-soccer-practice dust. With some forethought and an investment of a 2-6 hours
prep day (depending on how much time you have to cook during the week), your family can enjoy delicious, nutrient-dense food with your family each night, making healthy bodies and happy memories!

Learn more by visiting Temple Fuel Nutrition and signing up for our Complete Menu Planning, Shopping & Prep Guide.

In the Complete Menu Planning, Shopping & Prep Guide, I share with you scalable habits to help you ease into this process, if you are feeling overwhelmed. Hang with me though and read through all of the steps so you have a picture of your destination and a feel for where you may want to start.


I've Developed Fun & Realistic Methods For a Balanced Nutrition

In my Complete Menu Planning, Shopping & Prep Guide, I share with you how you can manage your nutritional needs and make healthy choices. Through proper menu planning and prepping you can bring delicious, healthful choices into every meal. Included you will find valuable resources, tips, a menu planner and a shopping list.  With your subscription I will send you my newsletter full of even moreideas, recipes and resources that can help you on your journey!

Meet Angela Lewis, Professional Nutritional Therapist

Based in Orlando, Fl., Temple Fuel provides classes and seminars about healthy eating along with corporate wellness programs and nutrition counseling. With small changes, we can help you improve the Standard American Diet (SAD) through dieting and meal planning.

Visit Temple Fuel Nutrition to learn more.

Questions? Contact me today.

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